Personal Training

We don't drain our clients, we train them! We assess and consider lifestyle factors that can prevent people from achieving their goals. Coaching, education and support are key elements of our approach to personal training. Our aim is to teach you how to effectively exercise so that you can continue to do so without us.

Personal Training at New You involves four stages - coaching you to take control and understand your own body:

• Stage 1: Consultation and assessment
  This will involve a discussion of your medical and lifestyle history, as well as your goals and aspirations of undertaking an exercise programme with us. This is followed by a thorough assessment of your posture and abdominal function (core), which involves a movement analysis and a series of orthopaedic measurements.

• Stage 2: Programme design
  Your coach will collate all of the information gathered during Stage 1 to design an individual programme, personalised to your specific needs. This programme will be updated every 4-6 weeks in order to progress you to your goals.

• Stage 3: Coaching
  We will coach you through your programme, ensuring that you master the correct technique, which is essential for optimal results.

• Stage 4: Re-assessment
  Re-assessment occurs every 12-16 weeks, in order to monitor your progress.

Personal Training will help you:

• Learn correct exercise technique

• Reach your goals faster

• Experience support and motivation

Our Personal Training services are available from 3 different locations within Kent. These are Sevenoaks, Hildenborough and Bromley.

If you think you could benefit from Personal Training and wish to learn more about how New You can help, please contact us. We treat each client uniquely and train on a one-to-one basis to ensure the best results.

© 2008 New You Limited

Site Credits