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Corrective Exercise
A Corrective Exercise programme at New You involves four
stages - coaching you to take control and understand your own body.
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Stage 1: Consultation and assessment
This will involve a discussion of your medical and lifestyle history, as
well as your goals and aspirations of undertaking an exercise programme with
us. This is followed by a thorough assessment of your posture and abdominal
function (core), which involves a movement analysis and a series of
orthopaedic measurements.
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Stage 2: Programme design
Your corrective exercise coach will collate all of the information gathered
during Stage 1 to design an individual programme, personalised to your
specific needs. This programme will be updated every 4-6 weeks in order to
progress you to your goals.
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Stage 3: Coaching
We will coach you through your programme, ensuring that you master the
correct technique, which is essential for optimal results.
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Stage 4: Re-assessment
Re-assessment occurs every 12-16 weeks, in order to monitor your progress.
Corrective Exercise will help you:
Our Corrective Exercise services are available from 3
different locations within Kent. These are Sevenoaks, Hildenborough and
Bromley.
If you think you could benefit from Corrective Exercise training and wish
to learn more about how New You can help, please
contact us. We treat each client
uniquely and train on a one-to-one basis to ensure the best results.
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