Case Studies

I have found Dan’s corrective exercise programme to be clear and workable. We first spent some time together looking closely at my diet and within one week of making sensible changes, I felt a big difference - more energy and more balance to my day, and a much better night's sleep.

Despite seeing several therapists in the last year for a series of aches and pains, I had never really got to the bottom of what was causing them. Tailor-made exercises have helped to alleviate a particular musculo-skeletal problem which has had a big impact on my well-being.

Dan’s approach is personal and well thought through. He listens carefully to what is going on for you and for what you ultimately want and he comes up with solutions. He takes the strain - you make the gain!

Nicky Taylor, Sevenoaks

I am a man in my 50s and I’ve had a lot of problems in the past physically, with severe backache and other injuries, which has led to my overall wellbeing getting worse. A friend recommended that I approach Dan to basically sort me out.

Dan is easy to talk to and he looked at everything about my lifestyle - what I felt like, what I ate, what medication I took, and, of course, what I wanted to achieve from the coaching, which I found to be a very holistic approach.

With a new exercise regime and eating the correct foods for me, I’ve lost excess fat, my blood pressure has lowered and stabilised, and my chronic back pain is now much more manageable and more comfortable.

Dan is a very pleasant chap who believes wholeheartedly in his skills and therefore instils that belief in you.

Phil Marks, Hildenborough, Kent

I was recommended to Dan by a friend and have found his calm, caring approach to be a joy. He has encouraged me to take a fresh look at my diet and lifestyle with amazing results. I was going to the gym four times a week, eating one main meal a day in the evening, but still not losing any weight.

I did the metabolic typing test with Dan and came out as a ‘mixed type’. The diet plan is easy to follow and most of all it makes you listen to your body and how it reacts to different foods so that you become more in tune with yourself. The assessment is completed online, which provides you with a unique summary of your recommended dietary needs; this, alongside Dan’s coaching and exercise programme, has given me great results. Unlike conventional ‘diets’ I have tried, metabolic typing has allowed me to eat what I enjoy eating and I have found that I have more energy and lost weight without even trying!

Dan’s common sense and supportive approach is completely holistic, which is so refreshing; I would recommend him to anyone, especially those looking to make real changes to their lifestyle.

Caroline Abrahams, Sevenoaks

I have attended personal training sessions with Dan Tiley for the past three years for the purpose of improving my general fitness, which had deteriorated in a high pressure and sedentary job. Dan rotates me through a series of 6-8 week programmes improving various aspects of my posture, strength and stamina. He is an enthusiastic trainer and good at motivating me to achieve results, always encouraging better lifestyle habits and giving positive feedback.

Heather Corrie, Chislehurst, Kent

I’ve been seeing Dan now for 4 years. I’m a very busy man, but try and find time to keep myself fit and in good health. I meet Dan every week to progress me through general strengthening and conditioning programme, with emphasis on skiing and cycling. My cycling has been transformed recently when Dan detected I had a neck malignment and referred me to a neck specialist. Since then I have flown up the hills and noticed a massive improvement in power and endurance. As well being serious about exercise we always have a good laugh.

Martin Canty, Keston

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